Splits and Post Race Feedback

Sorry it has taken so long, I got caught up with some unexpected holiday happenings that I needed to take care of. You will find all of your splits here with a time. Coach Dvarskas and I did our best to be as accurate as possible, especially in the sprinting events.

4x800m A
Julie H- 35.72 37.56 37.37 36.5 2:27.60 Very nice split and solid time to start the season
Sarah F- 32.8 35.32 38.12 40.0 2:28 Went out a little fast, that's ok though. Came back nicely in
the 600m
Amanda C- 37.78 39.0 42.19 42.34 2:41.2 Solid race
Kathleen K- 37.1 40.3 42.03 40.78- Last minute change of order and out of event. Was expecting
a little faster but it is something to work on. Solid start and came back nicely in the 2
4x800 B
Caitlyn C- 39.07 41.25 45.38 39.87 2:46- Solid time, struggled with that 3rd lap but good start
Hayley- 43.0 44.2 44.8 43.3 2:54.4- Consistent laps, this time will come way down.
Meghan- 39.12 42.69 46.53 46.44 2:55- Hoped in last minute. A little quick to start. This will
come way down
Amanda M- 38.9 42.0 46.5 46.6 2:54.1-Same as Meghan, this time will improve greatly. Went
out a little hard. First race, it will come with time.

4x800m C
Abby- 39.0 44.3 47.5 48.9 2:59- Went out a little fast. Again, like many, this time will go way
down.
Veronica C- 42.2 50.1 53.5 51.0 3:16- Same as Abby. This time will get faster
Shreya 42.6 45.3 47.7 46.2- 3:01- Somewhat consistent laps, this will get faster
Hannah 37.5 44.1 47.6 44.4 2:53- Fast first lap then settled in. This time will improve

High Hurdles
Emily W- 10.97 Solid start. We will work more on hurdle specifics.

55
Casey- 7.74. Excellent start
Jill- 8.03 Good first race
Ashia- 7.22 Very impressive start
Courtney- 8.28 Solid beginning. This will improve
Kayla 8.58 Same as Courtney
Emily 8.71 Not a bad start, will improve
Elena 8.47. Solid start for getting over illness
Theresa 8.15- Good beginning race
Ally B 8.02- Nice first race
Saparja- 8.09 Good first race
Carla 8.02- Nice way to start things off
Jenna 9.44- This will come down
Veronica- 9.49- Same, this will improve
Akorfa- 9.16. Very good race, a wobbly start in the beginning but we will work on this

1000m
Julie 36.8 38.2 40.4 38.35 36.25 3:10.01 Very good race after the 4x800. You have a nice finish
and it will get better. Good race
Hayley 42.96 45.09 48.47 48.83 35.26 3:43.61- You had a nice finish as well. We will work on
spreading that speed over more of the race. Solid start.
Hannah I have your 800m split and final, sorry about the others. 3:09(800m) 3:48. Solid first
race. This will improve drastically.

600m
Sarah 31.67 35.86 36.62 1:44.15 Excellent race. I was very impressed. This time will get faster
too.
Taylor 33.87 39.59 38.75 1:52.21. Very good start to the season.
Amanda M- 37.47 41.94 45.2 2:04.61. Pretty good for first time racing. Again, you will get faster
Shreya 38.91 43.37 48.52 2:10.8 A little quick to start. We will work on running more evenly.
Akorfor 42.27 53.56 1:03.08 2:38.91. We will work on this and you will get a better feel once
you start racing more
Due to a strange watch we were using. The laps were not recorded individually, it was an ongoing time so take that into account when reading the following times
Wendy 36 1:19 2:03.17- Nice start, you will get faster
Veronica 43 1:32 2:22.78 This will improve
Sharon 36 1:17 2:01.9 Solid start to the season

3200m
Kathleen 41.9 43.7 45.8 45.5 45.18 44.8 45.9 46.1 45.6 45.6 45.8 46.4 45.7 46.0 46.1 41.4 12:02
Excellent first race. As you can see, extremely consistent laps. This time will drop as well.
Amanda C 42.6 46.0 48.3 49.3 48.8 49.6 48.8 49.7 48.8 49.1 48.02 48.7 47.9 47.6 46.8 41.5 12:42.2 Excellent race and very impressive for having to run alone. Should have gone in the first heat but you live and learn. Excellent job.
Abby (timed on the strange watch) 43.8 1:32 2:24 3:18 4:12 5:02 5:56 6:51 7:47 8:43 9:41 10:38 11:34 12:31 13:29 14:22.88 Nice start. This will get faster.

4x200m A

Jill 30.57
Ashia 27.39
Kylee 26.57 nicely done
Casey 27.85
1:52.38 Excellent start ladies. Very impressed

B
Emily 31.76
Meghan 31.42
Courtney 32.50
Alisha 30.19
2:05.65. Solid performance

C
Taylor 30.50 nice
Elena 31.74
Ally B 30.48 very nice
Emily 32.28
2:05.00. Same as above

D
Wendy 33.50
Jenna 35.85
Veronica 36.94
Saparja 32.50
2:17.63 Need to work on handoffs. Good beginning race though

E
Kayla 31.83
Sharon 31.75
Theresa 33.62
Carla 31.5
2:07.8 Nicely done.

I believe that is all the races. I will try to get all the field event info when I can. As I said, I think it was a great first meet.We had state qualifiers and girls running PRs. You can never go wrong with that. Some things we do need to go over are entering the proper heats. I think some of you girls would have done better in a different heat. We also need to work on handoffs and starts. I was actually impressed with most of our handoffs since we have not spent too much time on them. We will be doing that this week as well as spending time on individual events. I think this meet is a good starting point for all of you. I think it has motivated some to maybe work a little harder. As you can see in the relays, no one's spot is guranteed. The thing about running is it's black and white. The fastest person will be in the race. I hope this creates a little friendly competition on the team and motivates you to work for your spot. I hope everyone had a wonderful Holiday and enjoy the rest of the weekend. Practice is Monday-Wednesday starting at 9:45am in the Commons.