SCC Times/Feedback

4x800m Relay 3rd 10:08.47

Jenna-2:35.72 Came through big for us when we needed you. This is a great time and you impressed me.

Amanda- 2:41.30 You seem to be stuck on 2:41. Focus yourself, you will run sub 2:40. You have the ability, you just need to believe that you can do it.

Sarah- 2:30.17 Like Amanda, you're stuck on this time. I know you have the ability to go much faster. Believe in yourself and the work that you have put in.

Julie- 2:20.48 Huge split and a great PR. This was a great start to a great day for you. Lets start thinking sub 2:20.

55m
Ashia 7.54 Prelim 7.38 Final. Second place and a stunning performance. Well done!

Ally 8.35 You've been sick and it shows. Forget about it and get healthy for next week. You will only be running the 300m so focus all of your attention on that. You will do much better next week.

Carla- 8.47 Exactly the same as Ally. Can't run well when you're sick. Shake it off and focus on next week.

300m
Ally- 48.33 Focus on next week.

600m
Sarah- 1:41.62 This was a good race for you and you ran tough. Believe in what you have been doing and don't doubt yourself. You have the ability to run sub 1:40. Focus this week on that and stay positive.

Taylor- 1:49.44 Fantastic race for you and you dipped under the state qualifying mark. You have been working extremely hard the last couple weeks and I think you would agree that it shows. Nicely done.

Meghan- 1:54.48 Season best for you and a solid performance. Good job!

1000m
Julie- 1st Meet record 3:00.64. OUTSTANDING! This was a great performance and I am extremely impressed. Start thinking sub 3, you have the ability.

Tesni- 3:27.62 I felt this race went out a little slow but you finished hard and looked tough. Just missed the state qualifying mark but it was a great attempt. Nicely done.

Jenna- 3:27.67 Same as Tesni.

Hayley 3:43.36 I believe this is a season best for you. You've had various knee troubles and worked through it and finished your last race of the season nicely. Good job.

1600m
Kathleen 5:28.44 Great time for not having run this event. I think you looked solid and came through to pick up some points. Good job.

Julie 5:29.10 Unbelievable after running two extremely fast PRs. This was a great day for you!

3200m
Kathleen 11:57.72 Pr for you and a nice race. I still feel like you can go much faster. Focus and believe in what you have been doing. Good job.

Amanda-12:21.69 Only a couple seconds off your Pr. Good race for you. Refocus yourself and get ready for next week, I have a feeling it will be another breakthrough for you.

4x200m 1:52.82 These splits can be a little off since I had to stand so far away but they are in the ballpark
Jill 29.11 Great race from you. Your head was into this meet and I liked that
Casey 28.61 Great race, you always run tough and with heart, nicely done
Kylee 27.87 Solid performance, like Casey, you always give everything you have. Nice job.
Ashia 27.20 Fantastic split.

4x400m 3rd 4:16.11 This was definitely a highlight of the meet for us. Great race all around
Kylee 1:04.05 Solid performance
Taylor 1:06.80 Nice job but I feel like you have more in you.
Sarah 1:03.82 Great split after running two hard races, nicely done.
Casey 1:02.? Fantastic job, very impressive.

SMR 4:47.73 Qualified for States
Jill-28.78 Great time for you, nicely done.
Alisha-30.61 Solid split, you can go faster though.
Taylor- 1:06.98 Nice job
Meghan- 2:41.1 Came through big for the team when we needed you. Great time for you.

High Jump
Kylee 1st 5-02.00 Great job. You are extremely talented.

Pole Vault
Jen 8-06. Nicely done.
Sarah- 7-06. Not your day, it happens. Forget about it and come back strong for next week.

Long Jump
Alisha 14-04.75. Like Sarah, today wasn't your day. Forget it and concentrate on next week.

Shot
Rachel 44-11.25 1st and SCC Meet Record. Unbelievable performance. You beat your own record by 2ft. Nicely done.

Breslyn 30-01.5. I believe this is a best for you. Nicely done.

Again, great job to all of you. I am extremely proud of the work you have done and I think it shows. Time to gear up for the State Meets.