Thursday- SCC Novice Meet
Sprinters not running meet- 6x100 meters Ins and Outs on the track.
Distance not running meet- Easy distance 3-5 miles followed by 4x100 meter strides
Coach Bennett will be running practice.
Friday- Everyone is going to workout. Workouts are still not finalized. Almost positive everyone will be on the track. This is going to be a hard day for everyone.
Saturday- Sprinters- Easy running 2-5 miles followed by 4x75 meter accelerators
Distance- Long run 5-8 miles
Sunday- Everyone off
Practice during exams (Monday-Thursday) will take place at 12:00pm. Try to have some kind of nutritional snack before practice. Workout schedule will depend on the weather and I will post it sometime this weekend. I want to try to take advantage of the track as much as we can while there is no snow. We have a really nice chunk of time to train before SCC's so we are going to continue to go hard the rest of this week and next. I will share with you a quote that I found from someone you would not expect, Oprah Winfrey, but I like it so I will end with this.
"Running is the greatest metaphor for life, because you get out of it what you put into it."
-Oprah Winfrey
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