Yale Splits/Feedback

Shot
Rachel- 42-07.25

Won the Shot Put competition by a huge margin. Fantastic performance. I got to see you in "intense mode" which I liked to see.

3000m
Kathleen- 11:10.16. Fantastic race. If converted to the 3200m, sub 12:00. You're moving in the right direction. Well done.

4x800m Relay 3rd 10:06.29

Caitlyn 2:31.9 Huge breakthrough. I'm extremely pumped and proud of you for this split. You now know you have the ability, lets focus on sub 2:30.

Amanda 2:41.9 Solid split. You looked a little flat, that's ok though. You have the ability to run mid 2:30's. We will work on your speed over the next couple weeks.

Sarah 2:29.5. Fantastic split. You will get down to low 2:20's

Julie 2:22.4 Amazing split. A nice PR and great anchor leg. Let's start thinking sub 2:20

Stellar performance ladies. You guys got me fired up in this race. You all ran extremely smart and moved your way up throughout the race. Nicely done!

4x200m 1:56.18

Jill 31.5

Kylee 26.9

Casey 28.2

Ashia 28.99

We all know this was not a great race. There was not much time to even get on the track never mind get settled before the gun. Take it as a learning experience. This is a great relay team and you guys will bounce back from this effort.